Cerah, Gelap & Cerah Balik...

Smlm 29/1/2011 mrs kene call back to office...
Sampai office around 4.00pm...
Ni dah 30/1/2011 @ 10.00am...
Mrs tan still lagik kat office...
Waaaaaaa...
Nak balik...
Dah penat...
Dah ngantuk...

Jenayah Kekerasan...

I have first hand experience on this..
It happened today...

1st pegi balai polis buat police report...
Cam biasa la kita cerita police type...
Tak perlu bayar anything...
Dapat 2 copies of the report...
With the IO's name on it...
Plus yellow form for hospital inspection...
The best part police kata boleh pegi mana2 klinik kesihatan...
Or hospital kerajaan...
Tapi polis SALAH...
Tak boleh pegi klinik kesihatan...
Kena pegi HOSPITAL...

Sampai hospital kene register kat Emergency's entrance...
Pastu masuk dalam tuggu ur name to be called...
Bila dah dipanggil masuk tuk jumpa medical officer kot...
Check blood pressure etc pastu dia filled-up a form...
Then tuggu lagi nama u kena panggil kat registration kaunter...
Sora org panggil tu cam DJ...hehehe
Once being called u akan dapat ur no...
Wait for your turn again...
Lepas ni baru boleh jumpa doctor...
Doc will interview you...
Check serba sikit...
Buat ultra-sound & X-ray...
Pastu tuggu lagi tuk jumpa doc...
Doc akan explain yg u kena dtg lagi tuk amik report kat Wisma Kayu...
At least lagi dua trip...
One for u fill-up request form...
Pastu baru dtg lagi for the hard copy...
PROCEDURE katanya...
Iyolah tu...

Lepas ur hospital trip...
Bring the small treatment card...
Yellow for HKL i think...
Jumpa Inspector kat police station yg u buat report...
Make sure u call first...
Mine pegi main futsal...
But the station was nice enuf to check for me and call me bila dia available...
Interview ala kadar...
Dia keluarkan another report...
Pengadu sign...
Pas tu amik gambo...
Dia siap bagi hp no to call kalau nak follow-up apa2...
Luckily dia ok...
Explain serba sikit my option...
See u in court or settle luar...
I will think abt it...

U Nak Lari Ke???...

U nak gi mana ni mr tan??...

U majuk ngan ai ke??...

Tapi kalo nak lari takkan takat bawak slipper je??...hehehe

Kalo ye pon nak lari...

Benda2 yg i mintak u tak fulfill lagik...

CRV baru ai mana??...

Gelang janji nak penuh sampai siku tak tercapai lagi...kakaka

Rumah dah tukar nama ai ke belum??...

Make sure sumer dah buat baru bole larik okeh darling...kakaka

Cherating...

Mrs tan & family baru balik jalan...
Kira 1st 2011 nyer holiday la...
Tak jalan jauh just ke Cherating...
Dah more than 2 years tak gi sana...
Last pegi masa mrs tan preggy kan arwah Naqib...
Masa tu baru dua bulan...
Kira Naqib dapat la rasa family nyer fav holiday destination...
Walopon dalam perut mama...;)

Dengki tau...

en. tan ni mmg tau...
Dengki tgk mrs tan layan tenet...
Sibuk suh kita kemas baju...
Asik ai je yg kemas bila nak gi jenjalan...
Pe kata kali ni u plak kemas...hehehe
Tomoro mrs tan & family nak gi jenjalan...
Moga kami selamat pegi dan balik...

Congrats...

My bff dah preggy lagik...
Lucky no. 4...
Moga dapat apa yg diidamkan...
Walopon mrs tan sgt jeles...
Tapi ini sumer keje tuhan...
Moga ada rezeki tuk mrs tan plak lepas ni...
Moga dia akan pass baton to me instead of other ppl...hehehe
Moga bff tabah thru out the 9 mths...

Jom Makan Apple...

Ada pepatah English yang mengatakan "An apple a day keeps the doctor away"...

So listed below are ten reasons to heed the advice of that old proverb...

Ni sumer mrs tan google kat tenet...

Tapi lupa plak nak amik link dia...

Kalo ada tak paham pls refer to dic ye...hehehe

1. Bone Protection

French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

2. Asthma Help

One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

3. Alzheimer's Prevention

A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

4. Lower Cholesterol

The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

5. Lung Cancer Prevention

According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

6. Breast Cancer Prevention

A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

7. Colon Cancer Prevention

One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

8. Liver Cancer Prevention

Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

9. Diabetes Management

The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

10. Weight Loss

A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

Juara Lagu 2010...

Okla layan sambil menyakat en. tan xble tgk bola...
Member tension jek dah la MU main...kekeke
Tapi sayang bini nyer pasal mengalah la...
Mmg betul la pepatah mat saleh...
"Happy wife Happy life"...kekeke

Overall mrs tan rasa last year lagik best...
Taun nih cam besa2 jer...
Cuma ada la few dialog yang mmg kelakar...
1. Shadap not shadap
2. Speeches
3. Read - read, sweet - sweat
3 serangkai mmg serasi
Tak la cam bosan cam Anugerah Skrin

Sambal Belachan Hjh Normah...

Ni one of my mom nyer specialty...

Dia kalo buat sambal belacan mmg heaven...

Meletops...

mrs tan dah lama dah try nak buat...

Selalu fail tapi usahakan tangga kejayaan...

Lately ni cam dah berjaya la pulak...

Eventho lum 100% cam hjh normah punyer...

Tapi dah dekat...

Lagipon tau je la mak2 kita nih...

Dorang punye resepi campak2 pon akan turn out to be sedap...hehehe

en. tan teruna mmg pandai makan sambal belacan...

Dia ni tekak cam mrs tan suka yg pedas2...

en. tan dara plak nenek dia ajar campur dgn kicap pastu makan ngan ikan goreng...

Cubalah mmg sedap tau - ikut spesifikasi tekak mrs tan la

Resipinyer:-

Segenggam cili padi

1 biji cili merah

1 bili cili hijau

Sedikit belacan yg dah dibakar

Gula

Limau nipis

Tumbuk sumer cili sampai lumat

Masukkan belacan - tumbuk lagi

Perah buah limau nipis tapi kulit jgn buang

Tambah gula sesedap rasa

Kulit limau tu hiris nipis2 pastu campur sekali lam sambal

Siap...

JOM MAKANNNN...

Dah sekolah balik...

Hari both kids dah start sekolah...
Officially en. tan teruna dah Form 1...
en. tan dara plak Std 5...

Hari ni en. tan dara aman damai pegi sekolah...
Coz this year both pegi separate school...
Abang liat sket nak bangun...hehehe
Adik senang bangun...
Tak banyak songeh...
So this morning mrs tan tak payah practise vokal di subuh hari...
en. tan dara off to school at 6.30am...
en. tan teruna bangun 6.50am bersiap pastu off to school kul 7.10am...
Almaklumlah school dekat rumah...
Naik kete tak sampai pon 5mins...

Belajar rajin2 ye anak2 ku...
If u study smart I can allow u to play hard...
Tapi kalo play hard study main2 jawabnyer SIAPPPPPPP...